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    <loc>https://oneofonebillion.org/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/ourheartsandminds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/7e0939e5-c9f8-4d4f-bbed-e60546fe6894/49.png</image:loc>
      <image:title>Newsletter - Our Hearts and Minds in the Media - Lauren Kennedy West Expert by Experience</image:title>
      <image:caption>Mark Cucuzella, MD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/3f1f7f6e-72c6-4b25-abe9-ec4381b4446d/Bret+Scher.png</image:loc>
      <image:title>Newsletter - Our Hearts and Minds in the Media - Dr. Bret Scher Medical Director MetabolicMind</image:title>
      <image:caption>Nina Teicholz, PhD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/8f1909f7-bbad-4b2b-a5b5-e7ede95e37ff/Chris+Palmer.png</image:loc>
      <image:title>Newsletter - Our Hearts and Minds in the Media - Dr. Chris Palmer</image:title>
      <image:caption>Harvard psychiatrist, researcher, and leading voice in the field of metabolism and mental health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/39dab81f-32ea-4c20-a7c0-b198ed900cf8/MNPsyBook.png</image:loc>
      <image:title>Newsletter - Our Hearts and Minds in the Media</image:title>
      <image:caption>See also: Dr. Picard’s Substack post: Bringing Brain Energy Into Focus: Inside the Ernst Strüngmann Forum on Metabolic Neuropsychiatry, including this free, downloadable book.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/e1af0871-46f3-486a-8377-5ea9cce7cafe/MetRevGFMScreenshot.png</image:loc>
      <image:title>Newsletter - Our Hearts and Minds in the Media - Make it stand out</image:title>
      <image:caption>Metabolic Revolution’s GoFundMe campaign</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/onfindingcoherence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/1769808911065-B4MRSAB6JWLV2XG225WW/Pain+Sense+Canva.png</image:loc>
      <image:title>Newsletter - On Finding Coherence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/a9af44eb-28dd-4d7a-9511-9475a1fbab09/StephenPoPMRScreenshot.png</image:loc>
      <image:title>Newsletter - On Finding Coherence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/e2c07e76-2bdd-4c62-9f7e-63a1abfca92d/MWCoherenceScreenshot.png</image:loc>
      <image:title>Newsletter - On Finding Coherence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/7537faf2-4ed6-4490-8c2a-5a6d4735db70/AccordGroupScreenshot.png</image:loc>
      <image:title>Newsletter - On Finding Coherence - Nina Teicholz, PhD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/10c0df76-4284-463a-a529-bc7f331f7ae2/Screenshot+2026-01-30+104503.png</image:loc>
      <image:title>Newsletter - On Finding Coherence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/e84d701c-458b-49d2-bdba-cf388b475346/MetRevGFMScreenshot.png</image:loc>
      <image:title>Newsletter - On Finding Coherence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/painsense</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/c5a0ea74-1ae6-4f94-9f76-9e5eaf74efcd/Pain+Sense+Canva.png</image:loc>
      <image:title>Newsletter - Book Review: Pain Sense</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/stillgivingthanks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/a08799b7-d26d-42bb-872d-7bd476cf0c16/Screenshot+2025-12-04+102818.png</image:loc>
      <image:title>Newsletter - Still Giving Thanks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/1764855929693-Z9OIC0D4U94IJX1IN7QZ/MartinandMark.png</image:loc>
      <image:title>Newsletter - Still Giving Thanks - Nina Teicholz, PhD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/1764855949125-FEV6YNUK20KSXAO3NK69/NicoleLaurent.png</image:loc>
      <image:title>Newsletter - Still Giving Thanks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/happybraincoloringbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/e7c412e0-896b-4a02-886b-9a5cdcd495ea/Happy+Brain+Coloring+Book+Canva.png</image:loc>
      <image:title>Newsletter - Book Review: Happy Brain Coloring Book, Ketogenic and Metabolic Therapies for Mental Health Recovery by Nicole Laurent, LMHC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/survey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/728030e2-afd7-4ff6-8f52-0e11d16a3fc5/Survey.png</image:loc>
      <image:title>Newsletter - Two Cents? - This month's newsletter is short and sweet:  First, please see the new 'Find Help Now' section on the home page to quickly locate metabolic psychiatry providers  Second, you're invited to take a brief survey - your input is much appreciated!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/theroadtometabolichealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/1759251495112-88WG7ZOUUD2UO13SIDC0/The+Road+to+Metabolic+Health.png</image:loc>
      <image:title>Newsletter - Book Review: The Road to Metabolic Health by Doug Reynolds, MPH - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/astoryworthsharing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/12aea936-9dbf-40a6-b31d-27c846c9efe9/Screenshot+2025-09-10+101743.png</image:loc>
      <image:title>Newsletter - A Story Worth Sharing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/plateitforward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/bd8e2703-8b96-499d-8edc-5cd4eedcedfa/One+of+One+Billion+Icons+%26+Images.png</image:loc>
      <image:title>Newsletter - Plate it Forward: A National School Meals Pilot Program - Mark Cucuzella, MD</image:title>
      <image:caption>Mark Cucuzella, MD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/5f8bec1c-b962-4aa7-bd69-642f8bf9bd35/One+of+One+Billion+Blog1.png</image:loc>
      <image:title>Newsletter - Plate it Forward: A National School Meals Pilot Program - Nina Teicholz, PhD</image:title>
      <image:caption>Nina Teicholz, PhD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/theevolutionofmentalhealthcare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/4f1ce91c-e599-4458-a707-c752e914c60a/ArnManellaBlog.png</image:loc>
      <image:title>Newsletter - The Evolution of Mental Health Care: The Case for Metabolic Psychiatry - Make it stand out</image:title>
      <image:caption>Links: Move to the Light Suicide and the 90-Day Window</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/1bb14ca4-0d82-4867-955d-f58746955008/FrankVoceBlog.png</image:loc>
      <image:title>Newsletter - The Evolution of Mental Health Care: The Case for Metabolic Psychiatry - Make it stand out</image:title>
      <image:caption>Link: Reps For Responders</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/6d69d88b-11a9-4dfc-9628-23de4ea28b27/EricReynoldsBlog.png</image:loc>
      <image:title>Newsletter - The Evolution of Mental Health Care: The Case for Metabolic Psychiatry - Make it stand out</image:title>
      <image:caption>Links: Keto Five-O Cops and Campers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/0f245b5c-13d5-4857-866d-41d8e7f7f89f/AndrewStanlyBlog.png</image:loc>
      <image:title>Newsletter - The Evolution of Mental Health Care: The Case for Metabolic Psychiatry - Make it stand out</image:title>
      <image:caption>Links: Lies My Doctor Told Me by Dr. Ken Berry Toxic Superfoods by Sally K Norton Brain Energy by Dr. Chris Palmer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/lowcarbforanybudget</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/e1d2147a-b5df-4608-84fd-c71dae3f8dc7/Low-Carb+For+Any+Budget.png</image:loc>
      <image:title>Newsletter - Book Review: Low-Carb For Any Budget by Mark Cucuzzella, MD and Katie Sullivan, PhD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/lettertotheeditorsnewyorker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/47f9c72f-fe2a-4fea-b4e9-a80e12fd4721/NYMCaseyMeans.png</image:loc>
      <image:title>Newsletter - Letter to the Editor of The New Yorker Magazine Regarding its Profile of Surgeon General Nominee, Casey Means, MD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/metrevpetition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/441cc38c-57d3-40b1-9019-a82ca431fc27/MRPetition2forBlog.png</image:loc>
      <image:title>Newsletter - Metabolic Revolution Launches Petition to Ban Ultra-Processed Foods from School Meals Following DGAC’s Silence - "Our children have a right to grow up at a normal weight and without chronic disease," says Jerold Mande, Adjunct Professor of Nutrition at Harvard and former USDA Deputy Under Secretary. “The Dietary Guidelines play a crucial role in shaping school meal standards and nutrition policies. Secretary-nominees Kennedy &amp; Rollins have been selected by President Trump to write the next Dietary Guidelines. Metabolic Revolution’s petition is an important call to action.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/martinpicard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/79e2279a-ea5b-40cf-962b-a37752a71601/MartinPicardBlogThumbnail.png</image:loc>
      <image:title>Newsletter - Mitochondria: Powering the Electricity of Life - ‘‘To recognize our energetic nature, to truly understand it, could mark the beginning of a profound shift in how we approach health and disease’</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/seedoils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/f0c652ab-dd74-4944-b072-8b6ef1cae47a/2024-12-09+%281%29.png</image:loc>
      <image:title>Newsletter - The Truth About Seed Oils</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/1251297f-c22b-4d5d-b419-40d7f8335527/PetitionAHAFedALie.png</image:loc>
      <image:title>Newsletter - The Truth About Seed Oils - Make it stand out</image:title>
      <image:caption>https://fedalie.film/#seed-oils-petition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/78db245d-d95a-49d5-bb30-b881f2ab855f/NinaBioFedALie.png</image:loc>
      <image:title>Newsletter - The Truth About Seed Oils - *Last month’s call to action was to vote for Nina to help revise the USDA Dietary Guidelines. As a reminder, here is her bio, and another chance to vote.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/americasmahamoment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/5d524674-a8ec-4f61-95a0-e30bc786c415/MAHA+MOMENT+NO+TITLE.png</image:loc>
      <image:title>Newsletter - AMERICA’S MAHA MOMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/69c100a3-67a8-4822-b1f5-905df22d7f82/ParadeofProofBrett.jpg</image:loc>
      <image:title>Newsletter - AMERICA’S MAHA MOMENT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/thetippingpointisnow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/5d63df0e-46db-44bf-acd6-9c173e830cb5/DrMarkHymanTestimony.png</image:loc>
      <image:title>Newsletter - The Tipping Point is Now - ‘Fortunately, we know what to target: the culprit is what we consume’.</image:title>
      <image:caption>Dr. Mark Hyman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/74fadede-515f-41a6-a95f-06df05bbdef5/DrChrisPalmer.png</image:loc>
      <image:title>Newsletter - The Tipping Point is Now - "We are at a crossroads. We have to decide who are the constituents of the American government. Is it industry or is it the American people?"</image:title>
      <image:caption>Dr. Chris Palmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/410af885-d42c-490d-8fbd-936529b1133e/MRImageforBlog.png</image:loc>
      <image:title>Newsletter - The Tipping Point is Now - Make it stand out</image:title>
      <image:caption>https://www.metabolicrevolution.org/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/howdidwegethere</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/075992b2-3773-403d-914d-cc24c9471d73/QuestionMarks.png</image:loc>
      <image:title>Newsletter - How Did We Get Here?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/canadianfriends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/52649eee-1fcf-409f-8702-0e09d3f0ba14/unsplash-image-ahHn48-zKWo.jpg</image:loc>
      <image:title>Newsletter - Canadian Friends: Help Make Metabolic Psychiatry a First-Line Treatment</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/talkbackbaltimoresun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/2b9a7a30-e9d3-4c48-929f-869b1dc805c6/SpringGroveHospital.jfif</image:loc>
      <image:title>Newsletter - Letter to the Editor of the Baltimore Sun Regarding Cancelled Study of a Ketogenic Diet as a Treatment for Schizophrenia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/urgentappeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/659ecc9435b4f662adcf6eac/2bd52e8e-4ca0-422f-bada-a553d7987966/KetoStudy.png</image:loc>
      <image:title>Newsletter - Urgent Appeal: Research halted without cause on medical keto for Schizophrenia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://oneofonebillion.org/blog/reclaimveteranmentalhealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-10</lastmod>
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