The Cholesterol Code: For Everyone Who Has a Heart
I love this movie. If you follow the metabolic health community, you’ll recognize familiar faces sharing the remarkable journeys we’ve witnessed from a distance. Citizen scientist Dave Feldman brings their stories close, zeroing in on the dilemma they face: to continue a ketogenic diet and a dramatically improved quality of life, or to prioritize the most emphasized risk indicator for cardiovascular disease, LDL cholesterol.
Book Review: The Dietitian’s Dilemma by Michelle Hurn, RD
The Dietitian’s Dilemma might just be my new all-time favorite book. In the span of about 200 pages, Michelle Hurn delivers equal parts memoir, inspiration, history, scientific analysis, and guidebook toward a future of much more robust health – for us as individuals and collectively as a culture.