Low-Carb For Any Budget

By Mark Cucuzzella, MD and Kristie Sullivan, MD

Low Carb For Any Budget is a practical, free guide to adopting a low-carb lifestyle without breaking the bank. This resource provides detailed food lists, meal plans, and shopping tips. The book categorizes foods into Green, Yellow, and Red lists, making it easy to identify optimal choices, moderations, and items to avoid.

Key topics include:

Smart Shopping Strategies: Guidance on shopping at discount and dollar stores is included, ensuring this lifestyle is achievable for all budgets.

Recipes and Meal Planning: From simple, no-cook snacks to hearty main dishes, the book features easy-to-follow recipes such as skillet pizzas and zucchini ‘pasta’, with clear nutritional information.

Addressing Challenges: Strategies for managing cravings, avoiding processed foods, and listening to hunger cues support long-term success.

Tips for Success: Practical advice that emphasizes the importance of counting carbs and prioritizing nutrient-dense foods equips readers with the knowledge and confidence to sustain a low-carb lifestyle affordably.