Book Review: Happy Brain Coloring Book, Ketogenic and Metabolic Therapies for Mental Health Recovery by Nicole Laurent, LMHC
This books is designed to help you stay engaged, hopeful, and consistent with your healing process. Coloring Happy Brain [and Mito] is a simple, low-pressure way to reinforce the recovery mindset, reduce stress, and connect emotionally to the progress you’re making…..Each page is a celebration of powerful metabolic therapies and the daily choices that move you forward.
Book Review: The Road to Metabolic Health by Doug Reynolds, MPH
The Road to Metabolic Health is both inspiring and empowering, illustrating how passion, determination, and community can ignite a movement that changes lives. It is also a valuable resource for learning about a ketogenic diet, making this book an essential read for anyone interested in the transformative power of nutrition.
Book Review: Low-Carb For Any Budget by Mark Cucuzzella, MD and Katie Sullivan, PhD
Begin a life free of dieting and indulge yourself in health!
By Mark Cucuzzella, MD and Kristie Sullivan, PhD
Book Review: Brain Energy by Dr. Chris Palmer
‘Brain Energy’ belongs in the hands of every psychiatrist, medical director, health services administrator, recovery specialist, and pediatrician – ASAP – but is suitable for anyone and everyone.
Book Review: The Dietitian’s Dilemma by Michelle Hurn, RD
The Dietitian’s Dilemma might just be my new all-time favorite book. In the span of about 200 pages, Michelle Hurn delivers equal parts memoir, inspiration, history, scientific analysis, and guidebook toward a future of much more robust health – for us as individuals and collectively as a culture.
Book Review: From Brain Energy to Good Energy
Dr. Casey Means’ and her brother, Calley Means’ new book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health will help you to feel incredible and stay well at every age. Good Energy presents a comprehensive understanding of the true cause of illness in specific detail, providing a blueprint for thriving health.